As he approaches 40, LeBron James dedicates an impressive $1.5 million annually to preserving his elite athletic form. The Netflix series Starting 5 recently unveiled the rigorous biohacking techniques that have helped him remain dominant for over two decades.

LeBron‘s 40th birthday is on the horizon this December, and whether people are fans or critics, few can argue with his incredible level of fitness and mental resilience, all while competing at the highest level. His commitment to nurturing both body and mind is one of his secrets to longevity in the game.

Disciplined approach to nutrition

To fuel his performance, LeBron follows a disciplined approach to nutrition. He avoids processed sugars, sugary drinks, and fried foods, focusing instead on natural, organic ingredients and staying properly hydrated year-round. In his daily routine, he prefers foods rich in complex carbohydrates to maintain his energy levels, beginning his mornings with an egg white omelet, smoked salmon, and gluten-free pancakes with berries.

Lunch typically includes whole wheat pasta, salmon, and a variety of vegetables, while his evening meal may feature chicken parm alongside a fresh salad and occasionally, a glass of Cabernet.

Workout routine

During the season, LeBron enhances his on-court work with tailored gym sessions, focusing on building muscular endurance through high-rep exercises like deadlifts and squats.

His approach prioritizes lighter weights to maximize stamina and avoid strain, allowing him to maintain peak performance without risking injury.

Recovery and sleep

Recovery is a cornerstone of LeBron‘s routine. After games, he often relies on ice baths to combat inflammation, easing muscle soreness while providing a mental lift.

LeBron also uses a hyperbaric chamber that delivers concentrated oxygen at high pressure, boosting cellular repair and helping his body heal faster.

Another powerful tool in his regimen is cryotherapy; by exposing his body to sub-zero temperatures, he reaps the anti-inflammatory effects of an ice bath in a fraction of the time.

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Sleep, however, is his most critical recovery pillar. He aims for up to 12 hours of rest daily, balancing a full night’s sleep with naps taken on flights or between training sessions.

His sleep environment is carefully maintained, with cool room temperatures, no screens, and a winding-down period free from electronic devices to ensure maximum rest.